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Monday Afternoon

Happy Monday!  A couple pics I took on my break at work.

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Is it really only Wednesday? Determination!

It really feels like this week should have flown by already and it should be Friday…anyone else agree with me?  Anyone?  Well at least the work week is half over.  🙂

Anywho’s!  Had my workout after work last night.  It was a good workout.  Worked my arms, back and core.  I can definitely feel that my arms are sore, hell, i lifted 70lbs on one machine!  But they dont feel as sore as i was expecting…at least not yet.  But once again once i got to the 50/55 minute mark of my workout, i just hit a brick wall.  Felt dizzy/faint, and once i drank some water, felt instantly nauseous.  My PT thinks it may be a combination of, even though i am eating before my workout, its not enough for the energy i need to get thru my workout with no issues, and the pace we go at is a little too fast, since i am still pretty green to working out…and working out ‘correctly’ (ie:  not just doing some time on cardio equipment and calling it a day).

I am going to look in to a better meal option for pre workouts.  Not sure what that will be / can be yet, but i’m going to do my research on it (also, any suggestions you my readers have is appreciated too!  Just leave a comment 🙂  )

I am also having a post workout protein shake and fruit, usually a banana, so i feel good after my workout and such…but its what i do pre-workout that i need to figure out what it is i need to do exactly to make sure my body has the fuel to make it thru all 60 minutes.

I’m not discouraged about it….if anything, i’m more determined.  Determined to make the changes i need to in my lifestyle and diet to keep going and actually achieve my goals this time.

Anyways, that’ll have to be all for now.  Time to get ready for work and the day!  ttyl

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