So I am actually typing this in the sauna at the gym right now. I figure why not…the sauna makes me focused. Aside from the copious amounts of sweat going down my face and back right now. Lol
Well, had a good workout today on my own. Did a 24 minute mile…not bad!
After I cooled off a bot from the treadmill, went and did my strength training. Mainly worked my back and shoulders, but also my legs, abs and arms a bit too. And of course did all/most of my sets to work my core as well.
I’ve really started to see and feel a difference in my strength, endurance, and just my physical abilities. My pants are very loose on me now, to the point where I really need to invest in a belt. Lol
Sometime in this next week we should be taking my measurements again after a month of hard work. So I’m interested to see how much I’ve lost as far as my measurements go.
Anyways….getting really sweaty here in the sauna so I’m gonna go for now. But before I do, here is another update photo!
Definitely seeing results!!!
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