Good Workout Yesterday

Had a very good workout yesterday with my trainer.  And the day before i had a good workout on my own too.

I started off doing assisted pull ups…omg that was intense!  But i muscled thru it (no pun intended) 😉  Did 21’s, which i actually enjoyed.  (video of what 21’s are below if you don’t know…but i did them with far less weight than the guy in the video…i beleive i did 20 lbs?  Not quite sure)

 

But overall, for the workout worked my back, abs, and arms a bit.  The soreness is starting to kick in this morning too, but i’m getting to the point where i enjoy the soreness.  Cant quite describe why, but i suppose it is soothing in a way?  Knowing that i’ve worked those muscles and exhausted them and they are building and getting stronger.  Wow, that was alot of ‘ands’.

Today is a rest day = eat good and keep active, but take it easy 😉   Tomorrow i have another workout with my trainer after work.  He said we’ll be working on cardio, a little bit of weights, just to work the muscles a bit, and we’re doing boxing.  I’m pretty excited about the boxing, as i’ve never done that before.

More than anything, since i’ve started working out, especially with my trainer, i’ve gotten out of my comfort zone.  Which has allowed me to feel more confident that i can do things that i’ve never done before (not just in regards to working out), and that there is something in my life that i can and will accomplish on my own accord and determination.

Until later!

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About debbs90

I am 23 years old. I live in Napa, CA. I've been overweight to some degree most of my life; i've never known what my body is like at a healthy weight in my older teen / young adult life.

Posted on October 3, 2013, in Fitness and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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