Workout #2 – First session with my Personal Trainer
So i had my second workout tonight after work. Boy oh boy was that the most intense workout i’ve done since sophomore year of highschool (if not even earlier than that…)
I cant even recall everything my personal trainer, Ausun, had me do. It was just one thing after another, after another….and i surprisingly, to myself, was able to keep up with it! Though i do think he was taking it a bit easy on me since this was my first official personal training session.
Anyways, worked my legs (ouch!), arms, abs, upper back, lower back….hell, pretty much everything! One machine that i used today for the first time that i found was much more fun than i thought it would be was the Rowing machine. It was such a soothing flowing, but intense full body workout that i could feel every muscle working, but it wasnt a deep burn that i’ve come to know from working out; it was quite enjoyable. All in all, Ausun had me workout on about 10-15 different machines; and had me do ‘step-ups’…5 sets of 20 reps….100 step ups total. Yikes! Those honestly gave me the biggest workout.
I dont even really want to think about how it’ll be trying to roll out of bed tomorrow…in fact, that may be exactly how i get out of bed….just roll.
But i feel good after that insane workout…and thinking about it right now…it probably wasnt as insane as i think it was, but thats how it felt to me. Hey, everyone has to start somewhere, and some (such as myself) have a bit more work to do than others. I definitely am not a fit person (for now). 😉
Anyways, bedtime is calling my name…very tired tonight. Took a hot shower to relax my muscles, and massaged my legs with arnica gel and took some magnesium to help with any leg cramps/stiffness. Either way, i know that the photo below is something i may look in to investing in….haha 😉
Goodnight readers, sleep well!