Workout #2 – First session with my Personal Trainer

So i had my second workout tonight after work.  Boy oh boy was that the most intense workout i’ve done since sophomore year of highschool (if not even earlier than that…)
I cant even recall everything my personal trainer, Ausun, had me do.  It was just one thing after another, after another….and i surprisingly, to myself, was able to keep up with it!  Though i do think he was taking it a bit easy on me since this was my first official personal training session.

Anyways, worked my legs (ouch!), arms, abs, upper back, lower back….hell, pretty much everything!  One machine that i used today for the first time that i found was much more fun than i thought it would be was the Rowing machine.  It was  such a soothing flowing, but intense full body workout that i could feel every muscle working, but it wasnt a deep burn that i’ve come to know from working out; it was quite enjoyable.  All in all, Ausun had  me workout on about 10-15 different machines; and had me do ‘step-ups’…5 sets of 20 reps….100 step ups total.  Yikes!  Those honestly gave me the biggest workout.
I dont even really want to think about how it’ll be trying to roll out of bed tomorrow…in fact, that may be exactly how i get out of bed….just roll.

But i feel good after that insane workout…and thinking about it right now…it probably wasnt as insane as i think it was, but thats how it felt to me.  Hey, everyone has to start somewhere, and some (such as myself) have a bit more work to do than others.  I definitely am not a fit person (for now).  😉

Anyways, bedtime is calling my name…very tired tonight.  Took a hot shower to relax my muscles, and massaged my legs with arnica gel and took some magnesium to help with any leg cramps/stiffness.  Either way, i know that the photo below is something i may look in to investing in….haha 😉

Goodnight readers, sleep well!

after-squats-500x466

 

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About debbs90

I am 23 years old. I live in Napa, CA. I've been overweight to some degree most of my life; i've never known what my body is like at a healthy weight in my older teen / young adult life.

Posted on September 17, 2013, in Fitness and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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